Maria del Bosque
/1773890119833_One%20Line%20Category%20+%20Workouts%20-%20Solid%20Background%20(1)-comp.png)
/1773890049862_One%20Line%20Category%20+%20Workouts%20-%20Solid%20Background%20(1)-comp.png)
The Missing Piece in Your Running Routine
Each session is short, effective, and easy to fit into your routine. You can use this program as a warm-up before a run, as a strength session on its own, after speed workouts, or on recovery days to support active recovery.
The focus is on controlled, intentional movement to help you run stronger, more efficiently, and with greater resilience. Whether you are building your base or chasing a PR, this program will support your training without adding unnecessary fatigue and can be done at any point in your training.
- 8 structured workouts designed specifically for runners.
- Minimal equipment needed.
- Can be done at home or in the gym.
- Bands, core, strength, and plyos.
- Designed to complement your runs, not exhaust you.
- Lifetime access, use it anytime in your training.
- Clear, guided exercise instructions.
- Versatile workouts.
Goal:
Strength
Strength
Functional, Warm Up, Sports
2 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Warm Up, Sports
2 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
/1768961250848_Maria_082-comp.jpg)
About Maria del Bosque
Your online run and strength coach
Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally.
Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me.
Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK